Category Archives: Keto Nutrition

Main benefits of keto diet: more energy, loosing weight, burning fat and free radicals, optimizing brain, reducing inflammation, balancing blood sugar

How to properly use keto nutrition?Obstacles in ketosis.Which are the main foods used in the keto diet?

Researchers have rediscovered that it is much more efficient to use fat for burning instead of sugar. That doesn’t mean we don’t need carbs. We need them, but not in such large quantities and every day.

Main notions, mechanisms and tools that are used in the ketogenic diet, as well as the main types of ketogenic nutrition.
Ketogenic regime, ketosis, ketogenesis, ketones.
Science of keto, main macro- and micro-nutrients.